Skip to content

LATEST BLOGS.

Before you say “Yes”: What are you saying “No” to?

Saying “yes” is simple, and likely to be rewarding. We all share 6 basic human needs (certainty, variety, significance, connection,...

How do you know?

The world is noisy and writhing with sensory stimulation, and there is too much information for our brains to process...

Mixed feelings about the end of lockdown? Me too!

As lockdown eases and the prospect of returning to normality becomes an imminent reality, you may be experiencing some mixed...

Dear pre-pandemic me – Lessons learned in lockdown

If you could write a letter to your pre-pandemic self, what would you say? Here’s mine: Dear Pre-Pandemic Me, You...

Thriving in chaos: Adopting an ASTUTE perspective

​In the current climate of uncertainty and confusion, it seems that many of us are operating in a state of...

How to minimise overwhelm in a time of massive uncertainty

​I’m sure we can all agree that the current situation with the coronavirus is entirely unprecedented. Things that just a...

Distracted and disconnected: A communication reminder from my 4-year-old

“Mummy, are you even listening to me?”My 4-year-old’s jarring rebuke cut through my distracted reverie. Ouch. “Yes darling, of course...

Am I doing gratitude wrong?

Well, this is embarrassing…I’m a committed gratitude advocate, and I recently realised I’ve been doing gratitude a bit wrong!The benefits...