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Individual Coaching

For individuals ​who feel stuck or overwhelmed.

​​Our coaching services help individuals who are feeling overwhelmed, stuck, dissatisfied, or unsure how to unlock their true potential, to break through to their next level of greatness.
Can you relate to any of these situations?

  • You are a student who values academic success, but feel as though it comes at a cost to your well-being.

After mentoring hundreds of students over a 10+ year career in academia, Kate has extensive knowledge of the ways in which students can struggle, and powerful strategies to empower them to succeed academically without compromising their well-being. In addition to individual coaching, our online programs "Grit, Growth and Gratitude" and "The Thriving Student Project" have been specifically created to support students.

  • ​You have reached an intersection in your career and are looking for a way to pivot or uplevel.

Our "Activate your Aspirations" coaching package has been designed to support mid-career professionals attain clarity about their next chapter, and develop a clear strategy to take that idea from a fantasy to reality. This package is informed by best-practice coaching methodologies and facilitates an in-depth exploration of what you truly desire, together with practical strategies for implementation.

  • You feel overwhelmed by the many competing demands placed upon you, and you feel as though you could/should do better in all areas, but you just don’t have the time/energy.

As a recovering perfectionist and someone who has paid the price for trying to be all things to all people, Kate has the lived experience and the theoretical frameworks to support you to overcome your overwhelm. Implementing simple and effective strategies to enhance your productivity, "Overcoming Overwhelm" has been designed for anyone who goes to bed at night thinking about all the things they didn't get done or didn't do well enough.

  • You have been out of the workforce for an extended period and are unsure about how to re-enter.

Re-entering the workforce can be intimidating. You may be concerned that your skills and experience will no longer be as highly valued as they were previously, and you would like help in identifying where and how you fit into a rapidly changing workforce. "Back with a Bang" has been customised to support clients to explore their knowledge, skills and experience in the context of the changing workforce and their current life situation, recognising that what worked previously may need to be reassessed and/or redesigned.

Coaching Packages
Team Coaching
Corporate Training Strategies
Online Programs
Employee Assistance Program