Archive for February 2020

Well, this is embarrassing…I’m a committed gratitude advocate, and I recently realised I’ve been doing gratitude a bit wrong!The benefits of gratitude for our well-being are well documented. Research has demonstrated that a consistent gratitude practice can not only make us feel better, it can change our brains, both structurally and functionally. Benefits include increased…

​For many of us, “climbing the career ladder” represents an essential component of our grown-up goals. How high the ladder goes may differ for all of us, but it is generally agreed that a singular, linear, upwards trajectory of incremental improvement is expected.In previous eras, where individuals worked in the same company or industry for…